Saturday, November 29, 2014

Homemade Lemonade

Homemade Lemonade 
6 washed Lemons
50gms Citric acid
750gm sugar 

3lts water 
Peel rind, no pith, of two lemons, add 2 cups of sugar in to food processor. Process until the sugar is yellow and oily. Tip this into a large saucepan adding the juice of the 6 lemons, minus any pips. Add remaining sugar, the citric acid and water. Over medium heat stir until the sugar has dis- solved. Cool, bottle, and store in the fridge. To drink use 1 part concen- trate to 4 parts water. 

It’s delicious, Enjoy. 

Monday, November 10, 2014


½ c. lightly toasted sunflower seeds
½ c. lightly toasted pumpkin seeds
2 T. chia seeds
1½ c. large flake coconut, 
2-3 cups. nut mixture, eg almond, walnut, pecan - coarsely cut
1½ tsp. cinnamon
¼ tsp. ground nutmeg
¼ tsp. ground cloves
1/8 tsp. sea salt 
Toss together 
optional .... lightly toast in oven with coconut oil.
Eat with diced apple and plain Greek yoghurt.