Wednesday, July 12, 2017


Marinara Sauce

1 diced onion
1 large clove garlic
2 tablespoons coconut oil and or butter
2 x 400 cans chopped tomatoes
1/2 teaspoon Tuscan spice
1 cup chopped parsley
170 gm tomato paste
pepper and salt
1/2 teaspoon Masterfoods chilli or
1 tsp sweet chilli sauce

Cook onion and garlic for a few minutes in butter
Add all other ingredients and simmer for 30 minutes
Taste test and adjust seasoning
Add a little water or not if it seems too dry.
Cook for another 20 minutes.

Suitable for freezing

I use this when in casseroles, braising steak, or any other dish I want to add a tasty tomato sauce to.