MUG BREAD

Mug Bread Recipe ..... so easy. Butter mug or ramekin. Mix 1/2 tsp baking powder, 3 tablespoons almond meal (about 50-60 ml.), or 30 gm, 1 egg, 2 small. Mix well and pour into microwave safe mug or ramekin. Cook for 1.30.min (90Sec). Soooo good. 

aprox 170 +72 =242 calories

Protein 20gm

Fat 25gm

Carb 7 gm

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Ingredients

1

Original recipe yields 1 servings

Ingredient Checklist

• 1 tablespoon butter
• ⅓ cup blanched almond flour
• 1 egg
• ½ teaspoon baking powder
• 1 pinch salt

Directions

Instructions Checklist

• Step 1

  Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.

• Step 2

  Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.

• Step 3

  Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts

Per Serving:

 

408 calories; protein 14.5g; carbohydrates 9.8g; fat 36.4g; cholesterol 194.2mg; sodium 542.2mg. Full Nutrition

For Easter add pinch of cinnamon and mixed spice, a smidgeon of nutmeg, dried fruit such as currants, sultanas or cranberries and mixed citrus peel.