So the last attempt was a total fail.
I'm really unwell. No energy. Weight gain. Swollen fingers. Mild to strong nausea most of the time. Occasional bouts of giddiness. Some possibly caused by middle ear blockage. short of breath dothing nothing.
Doesn't look good when written down.
Today...Step 1. Drinking my own filter coffee. Started day with keto style.
Will see how that goes. Still debating bread but really should go cold turkey on that too.
have a new app called Keto Cycle. Not sure whether I like it. Will think on it but maybe Carb Manager is still better.
That's it for now.
