MUG BREAD

Mug Bread Recipe ..... so easy. Butter mug or ramekin. Mix 1/2 tsp baking powder, 3 tablespoons almond meal (about 50-60 ml.), or 30 gm, 1 egg, 2 small. Mix well and pour into microwave safe mug or ramekin. Cook for 1.30.min (90Sec). Soooo good. 

aprox 170 +72 =242 calories

Protein 20gm

Fat 25gm

Carb 7 gm

all recipes

Ingredients

1

Original recipe yields 1 servings

Ingredient Checklist

• 1 tablespoon butter
• ⅓ cup blanched almond flour
• 1 egg
• ½ teaspoon baking powder
• 1 pinch salt

Directions

Instructions Checklist

• Step 1

  Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.

• Step 2

  Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.

• Step 3

  Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts

Per Serving:

 

408 calories; protein 14.5g; carbohydrates 9.8g; fat 36.4g; cholesterol 194.2mg; sodium 542.2mg. Full Nutrition

For Easter add pinch of cinnamon and mixed spice, a smidgeon of nutmeg, dried fruit such as currants, sultanas or cranberries and mixed citrus peel.

Avocado, Bacon, Orange and Greens

 SOUNDS YUMMY

Orange, Avocado and Bacon Salad

As many slices of bacon as you want cooked and chopped
2 avocados
2 oranges peeled and chopped into bite size bits
plenty of salad greens

Dressing
4 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon mustard
1 teaspoon salt
1 lemon juiced

It’s always nice for a salad to have toasted slivered almonds for an extra crunch.

Found on my latest Grandmother's Garden Newsletter.

BOILED ORANGE AND ALMOND CAKE WITH SYRUP

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