- Sprouts, alfalfa and other small seeds (sprouted legumes have more carb)
- Greens – lettuce, spinach, chard, etc.
- Hearty Greens - collards, mustard greens, kale, etc.
- Radicchio and endive count as greens
- Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
- Bok Choy
- Bamboo Shoots
- Celery
- Radishes
- Sea Vegetables (Nori, etc)
- Mushrooms
- Cabbage (or sauerkraut)
- Jicama
- Avocado
- Asparagus
- Okra
- Cucumbers (or pickles without added sugars)
- Green Beans and Wax Beans
- Fennel
- Cauliflower
- Broccoli
- Peppers
- Summer Squash
- Zuchinni
- Brussels Sprouts
- Scallions or green onions
- Snow Peas/Snap Peas/Pea Pods
- Tomatoes
- Eggplant
- Tomatillos
- Artichokes
- Turnips
- Pumpkin
- Rutabagas
- Spaghetti Squash
- Celery Root (Celeriac)
- Carrots
- Onions
- Leeks
- Water Chestnuts (note: water chestnuts are starchy root vegetables, but usually used in smaller
- quantities than other root vegetables)
Monday, March 3, 2014
VEGETABLE LIST CHOOSE TOP DOWN FOR LOW CARB
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