Tuesday, July 17, 2018

BACON AND EGG SPECIAL

Based on this meal

Ingredients

  • 5 oz. bacon
  • 2 tbsp butter, for frying
  • 4 eggs
  • 2 avocados
  • 4 tbsp walnuts
  • 1 red/green bell pepper
  • salt and pepper
  • 1 tbsp fresh chives, finely chopped (optional)
Serving
  • Lettuce leaves
  • 2 tbsp olive oil (optional)



Instructions

  1. Fry the bacon in butter over medium heat until crispy.
  2. Remove from pan and keep warm. Leave the fat that's accumulated in the pan. Lower the heat to medium low and fry the eggs in the same frying pan.
  3. Place bacon, eggs, avocado, nuts, bell pepper and leaves on a plate.
  4. Drizzle the remaining bacon fat on top of the eggs. Season to taste.

Tip!

Walnuts, Brazil nuts, pecans and macadamia nuts are all lower-carb nut choices. Feel free to swap in your favorite. You can dry roast your nuts (about an hour in a 120'C oven) in batches for more crunch. Don't forget to add a little salt right after roasting!

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